OffSwitch AIReduce Screen Burnout. Reclaim Your Time.
OffSwitch AI helps remote workers, freelancers, and busy professionals disconnect from work, build healthier digital boundaries, and protect their personal time with personalized AI guidance.
Free to start. No credit card required.
Work ends. Why doesn't your mind?
Remote work made "off the clock" almost impossible. Most people finish working physically but stay mentally on — through emails, notifications, and screen habits that quietly drain them.
The laptop closes. The brain doesn't.
You finish work, but your head is still in meetings, drafts, and open loops.
Notifications keep pulling you back
One quick check turns into an hour. Evenings and weekends blur into work.
Rest doesn't feel like rest
Scrolling isn't recharging, and sleep suffers. Burnout builds quietly.
How OffSwitch AI works
Three simple steps to move from always-on to genuinely off.
Take the digital wellness checkup
A quick assessment of your work habits, screen time, and stress signals.
Get a personalized boundary plan
AI turns your answers into clear off-hours, message rules, and evening routines.
Turn it into reminders and resets
Gentle nudges and a 3-minute reset routine to help you actually log off.
What you get
Everything you need to protect your time — without adding to your to-do list.
AI burnout assessment
Understand where you really stand in 2 minutes.
Personalized action plan
Boundaries and habits tailored to your week.
Smart disconnect reminders
Calm, well-timed nudges — never spammy.
3-minute reset routines
A guided pause between work and life.
Mood & progress tracking
See how your energy shifts week over week.
A calm home for your off-hours
Your assessment, plan, reminders, and daily reset — all in one gentle dashboard.
See it in action
A short walkthrough of the check-in, plan, and reset routine is coming soon.
